CEDAR LAKE FITNESS CLASS
Only $5.00 per class, no pre-registration needed.
EASY DOES IT – Gentle Exercised
For those who need a more Gentle Exercise – try sitting while working out. It’s easy and you still get the benefits of a work out.
Where: Cedar Lake Clubhouse, 9800 W. 129th Avenue
When: 9:15 am – 10:00am Tuesday and Thursday
What to bring: Hand weights and water. We provide the chair.
Please feel free to call with any questions: Kim Defrancseco at (219)775-9885 or
Patsy Casassa 374-7400 ext. 119, email email@example.com.
YOGA HAS MOVED TO TOWN HALL
Learn to let go, tune into your breath and gentle stretchy your body.
Where: Cedar Lake Town Hall Meeting Room, 7404 Constitution Ave.
When: Sunday evenings
Time: 6:00pm to 7:00 pm for ALL Ages
Cost: $8.00 per class to be paid upon arrival, pre-registration is not required.
What to bring: Mat, water and a small towel. Come join us for some gentle yoga. Appropriate for everybody. Brand-new to yoga? Always wanted to try? Over 40? Perfect! Classes led by a registered yoga teacher, Kandi Bredar.
For further information call Patsy Casassa 374-7400 ext. 119, email firstname.lastname@example.org.